Where To Buy Extra Virgin Olive Oil In Ghana

Where To Buy Extra Virgin Olive Oil In Ghana

Where To Buy Extra Virgin Olive Oil In Ghana ? You can purchase Extra Virgin Olive Oil in this various place ‘s in Ghana and you also purchase Extra Virgin Olive Oil both online and offline in Ghana such as Health Food Stores: Farmers’ Markets: Online Platforms: Specialty Stores: Supermarkets etc…

What is meant by Extra Virgin Olive Oil ?

Extra virgin olive oil is the highest quality and most desirable grade of olive oil. It is produced from the first pressing of olives, without any heat or chemical treatments. The term “extra virgin” refers to the oil’s superior quality, which is characterized by its low acidity, fruity flavor, and distinct aroma. Extra virgin olive oil is frequently used as a finishing oil, poured over salads, pasta, bread, or vegetables because of its outstanding flavor and health benefits. Additionally, it works well for marinades, sauces, and simple cooking.

Benefit of Extra Virgin Olive Oil In Ghana ?

When used in Ghanaian cooking and as part of a balanced diet, extra virgin olive oil has a number of advantages. The following are some advantages of extra virgin olive oil:

  • Extra virgin olive oil is a versatile ingredient that gives a variety of meals depth of flavor. It can be roasted, grilled, sautéed, or used as a salad dressing base in Ghanaian cooking.
  • Weight management: Extra virgin olive oil can help you manage your weight if you eat a balanced diet. Because of the monounsaturated fats in it, you may feel satiated for longer and be less likely to overeat. Olive oil is a healthier fat choice because of its moderate calorie count.
  • Extra virgin olive oil’s potent antioxidants, such polyphenols, which help shield the body from oxidative stress and inflammation, include polyphenols. These antioxidants have been associated with a number of positive health effects, including as a decreased risk of chronic illnesses like cardiovascular disease, certain malignancies, and neurological disorders.
  • Extra virgin olive oil has been discovered to improve the absorption of nutrients such vitamins A, D, E, and K, which are fat-soluble. The bioavailability of these crucial nutrients can be improved by incorporating a tiny amount of olive oil into your meals.
  • Effects on Inflammation: Extra virgin olive oil contains polyphenols that have anti-inflammatory characteristics that may help reduce inflammation in the body. Obesity, diabetes, and several autoimmune disorders are among the ailments that are linked to chronic inflammation.
  • Heart Health: Oleic acid, a monounsaturated fatty acid found in extra virgin olive oil, is believed to support heart health. By lowering bad cholesterol (LDL) levels and raising good cholesterol (HDL), substituting it for saturated and trans fats may help reduce the risk of heart disease.

Extra virgin olive oil contains a lot of calories, so it should only be used sparingly as part of a diet that is otherwise well-balanced. To ensure you get the most health benefits, it’s also essential to purchase premium, real extra virgin olive oil from reliable suppliers.

Where To Buy Extra Virgin Olive Oil In Ghana ?

Live Well Ghana Shop

Address: Kofi Atta, 53 Kofi Annan St, Accra
Areas served: Nii Okaiman East and nearby areas
Open ⋅ Closes 6 pm
Phone: 020 837 6296


Address: 28 Samora Machel Rd, Accra
Phone: 054 111 0682

Olive Supermarket

Address: Accra
Open ⋅ Closes 7 pm

Palmo Cooking Oil

Opens soon ⋅ 9:30 am
Phone: 054 120 4399

Oils and seeds by Mira

Address: Yellow signboard mamalit Madina
Open now
Add full hours

Phone: 024 411 2299

Truorganics store

Address: GPPP+V57, Accra
Phone: 055 528 3324

Organic Market Ghana

Address: box 726
Open ⋅ Closes 5:30 pm
Phone: 059 249 9799


Located in: Accra City Campus – University of Ghana
Address: University of Ghana, Accra City Campus, Accra
Areas served: Ghana and nearby areas
Open 24 hours
Phone: 050 464 7478

Marie’s Foods

Address: Anyaa-Awoshie Rd, Accra
Open ⋅ Closes 8 pm
Phone: 024 012 7747

Dore Care Naturals & Organics

Address: 42 Dade St, Accra
Phone: 020 232 9664


Address: Foster home, Accra
Open 24 hours
Phone: 054 599 2622

Nature’s Market Ghana

Address: 64 Lagos Ave, Accra
Open ⋅ Closes 7:30 pm
Phone: 020 162 8548


Address: Accra
Open ⋅ Closes 7:30 pm
Phone: 024 264 1962

Organic Trade & Investments (OTI)

Address: Airport Bypass Rd, Accra
Areas served: Brazil and nearby areas
Open ⋅ Closes 5 pm
Phone: 026 622 5863

Noble Greens Organic Foods

Address: Greater Accra, West Hill Mall, SCC
Phone: 024 522 1311

Global Natural Remedy

Address: Kwabena duffor, Accra
Open 24 hours
Phone: 023 192 0003

Evemens Organic Products

Address: Otinibi,Junction
Open 24 hours
Phone: 055 253 0262


Located in: SDA Hospital, Koforidua – E/R
Address: 3PWM+M8Q, Koforidua
Open ⋅ Closes 9 pm
Phone: 054 292 9945

Thrive Wholefoods

Address: Opposite Gethsemane Cemetery, Boundary Rd, Accra
Areas served: Ghana
Open ⋅ Closes 6:30 pm
Phone: 026 377 3445

GJ Greene Ghana Ltd

Address: JQ43+F6V, Johnson St, Accra
Open ⋅ Closes 6 pm
Phone: 050 780 7311

Frequently Asked Question About Extra Virgin Olive Oil In Ghana ?

Here are some inquiries Ghanaians typically ask regarding extra virgin olive oil:

Can you use extra virgin olive oil to care for your skin and hair?
Yes, you can use extra virgin olive oil to care for your skin and hair. Because of its hydrating qualities, it can be used as a hair conditioner, makeup remover, or natural moisturizer. To prevent any negative effects, it’s crucial to conduct a skin patch test and use it sparingly.

What is the shelf life of extra virgin olive oil?
When properly stored, extra virgin olive oil has a shelf life of between 18 to 24 months from the date of production. The flavor and quality may gradually deteriorate over time. For the optimum flavor and freshness, it’s ideal to use the product by the “best before” date listed on the bottle.

How should extra virgin olive oil be stored?
To preserve its quality, extra virgin olive oil should be stored appropriately. It is best kept in a cool, dark location away from heat sources and direct sunshine. In order to avoid oxidation, make sure the container is well shut. Keep it away from the stove and other hot surfaces.

Is there extra virgin olive oil in Ghana?
Yes, Ghana does have access to extra virgin olive oil. Larger supermarkets, specialized shops, online retailers, and certain health food stores all carry it.

What advantages does ingesting extra virgin olive oil provide for your health?
Extra virgin olive oil has a lot of health advantages. It has a lot of monounsaturated fats, which are good for the heart. It has anti-inflammatory and antioxidant substances that help improve general health and lower the risk of chronic conditions including heart disease and some malignancies.

Can I cook and fry using extra virgin olive oil?
Although extra virgin olive oil has a lower smoke point than some other oils, it can be used for cooking and light frying. Instead of using it for high-temperature frying, it is advised to utilize it for low to medium heat cooking and sautéing. You can think about using refined olive oil or other acceptable oils that have higher smoke points for high-heat cooking.

What distinguishes real extra virgin olive oil in Ghana?
Look for recognized products and read the label carefully to recognize genuine extra virgin olive oil. Indicators like “extra virgin,” the location of origin, and certification stamps from the International Olive Council (IOC) or other reputable institutions are things to look for.

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